Real, Not Ideal

This is about to be a really honest post. I have been in Wales for a while now, and the truth is that I have not established proper routines yet. I tend to come home, spend way too much time relaxing, then give up sleep to finish my lesson plans. I have been living in a permanent state of exhaustion. I sleep in way too late on Saturdays and then I start feeling bad. I don’t have enough organisation for proper meal planning, so my eating habits haven’t been great. Soon, I will have to start planning ten hours of lessons a week. At the moment, those are taking me at least two hours to complete. I can’t sustain this way of living. I need to change. To give you some context to this realisation, the people over at  Elysium Health  recently highlighted some of my tips on how to make your day just a little bit healthier. Once the graphic was published, I procrastinated. Then I procrastinated some more. Today, I finally took a good look at the infographic. I was floored by how re...