Real, Not Ideal

As a part of my health track , I decided to try hot yoga. I have always liked doing yoga in my room with Yoga With Adriene videos, but I needed to step it up. A friend of mine has been helping me out with my healthy activity, and she was considering getting a membership to a local hot yoga studio. I had my hesitations. For one, my body doesn’t handle heat very well. I’m very susceptible to heat exhaustion, and I wasn’t sure if my ability was up to snuff. I tried it, loved it, and I got my own membership. These are my suggestions for anyone considering hot yoga. 1.        Try it first. Like I said, I had hesitations about getting into hot yoga. Most workout places give potential members a chance to try it before they commit. I went with my friend and got a free class. I wanted to see if it was going to be too hot and if I could keep up with an actual class. Whatever your reason is, try a free class out first, and don’t feel obligated to buy a members...